If your blood sugar drops too low while you’re sleeping, that can cause a nightmare, says Jacob Teitelbaum, M.D., integrative medical expert and author. Try things like meditation, yoga, walking or other exercise, a hot bath before bed, or scheduling a few minutes of quiet “me time” where you wind down from the day.ġ5 Impactful Meditation Apps, According to Experts Have a bedtime snack. Find activities that keep you calm and make them a regular part of your daily routine. “They sometimes result from us trying to solve problems in our sleep - this is the brain’s rehearsal system at work in the night, so too much daytime stress can lead to nightmares when you go to bed,” says Alex Dimitriu, M.D., founder of Menlo Park Psychiatry & Sleep Medicine in California. Try these tips to stop nightmares, so you can snooze sounder at night.

Nightmares are most common in children but can happen at any age, and the occasional one is usually nothing to worry about - but if they happen frequently and your daytime functioning is disrupted due to lack of sleep, it’s important to try to find a fix, says Dr. They can occur while you’re asleep, falling asleep, or even waking up,” says Raj Dasgupta, M.D., sleep expert and assistant professor of clinical medicine at Keck School of Medicine of USC. “Nightmares are unsettling dreams usually associated with feelings of anxiety or fear that awakens you from sleep and sometimes include abnormal movements, behaviors, emotions, or perceptions. Have you ever been jolted awake, seemingly out of nowhere? Perhaps you’re sweating or your heart races as you remember, or strive to recall, a distressing dream that felt oh so real? If so, you’ve experienced nightmares.

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